Keto diet food for weight loss

Here's a general list of foods that are typically included in a ketogenic (keto) diet:

Protein sources:

• Meat (beef, pork, lamb, etc.)

• Poultry (chicken, turkey, etc.)

• Fish and seafood

• Eggs

•  Tofu

Low-carb vegetables:

• Leafy greens (spinach, kale, lettuce, etc.)

• Cruciferous vegetables (broccoli, cauliflower, cabbage, etc.)

• Tomatoes

• Zucchini 

• Bell Peppers 

• Onions

• Mushrooms

High-fat dairy:

• Cheese

• Butter

• Cream

• Greek yogurt (plain, unsweetened)

• Olive oil

• Coconut oil

• MCT oil

Beverages:

• Water 

• Coffee (with or without cream)

• Tea (with or without cream)

Foods to avoid on a keto diet include:

• High-carb fruits (bananas, apples, grapes, etc.)

• Grains (wheat, rice, corn, etc.)

• Legumes (beans, lentils, chickpeas, etc.)

• Sugar and sugary foods (soda, candy desserts etc.)

• Starchy vegetables (potatoes, sweet potatoes, etc.)

• Processed food and snacks

Keep in mind that the specifics of a keto diet can vary depending on the individual's goals and preferences, and it's always a good idea to consult with a healthcare professional or registered dietitian before starting any new diet.