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Keto diet food for weight loss

 Keto diet food for weight loss

Here's a general list of foods that are typically included in a ketogenic (keto) diet:

Protein sources:

  • Meat (beef, pork, lamb, etc.)
  • Poultry (chicken, turkey, etc.)
  • Fish and seafood
  • Eggs
  •  Tofu
Low-carb vegetables:
  • Leafy greens (spinach, kale, lettuce, etc.)
  • Cruciferous vegetables (broccoli, cauliflower, cabbage, etc.)
  • Tomatoes
  • Zucchini 
  • Bell Peppers 
  • Onions
  • Mushrooms
High-fat dairy:
  • Cheese
  • Butter
  • Cream
  • Greek yogurt (plain, unsweetened)
  • Olive oil
  • Coconut oil
  • MCT oil
Beverages:
  • Water 
  • Coffee (with or without cream)
  • Tea (with or without cream)
Foods to avoid on a keto diet include:
  • High-carb fruits (bananas, apples, grapes, etc.)
  • Grains (wheat, rice, corn, etc.)
  • Legumes (beans, lentils, chickpeas, etc.)
  • Sugar and sugary foods (soda, candy desserts etc.)
  • Starchy vegetables (potatoes, sweet potatoes, etc.)
  • Processed food and snacks
Keep in mind that the specifics of a keto diet can vary depending on the individual's goals and preferences, and it's always a good idea to consult with a healthcare professional or registered dietitian before starting any new diet.

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